12.10.2015 – In disguises no one knows

10
Dec

12.10.2015 – In disguises no one knows

Skill:
12 min EMOM:
One Snatch Pull
One HP Snatch
One Snatch Balance
One Sots Press

Strength:
Snatch
3 @ 50%
3 @ 60%
3 @ 70%
5 Sets of 3 @ 80%

WOD:
15 Min AMRAP of:
15 DU
10 Squats
5 Toes 2 Bar
Run 400