01.05.2015 – Hot As A Pistol

4
Jan

01.05.2015 – Hot As A Pistol

Skill:
Push-ups

Strength:
Cleans

WOD:
In this workout you move from each of the 4 stations every minute on the minute. Then rest on the 5th minute.  You will do this for 3 rounds. 
Burpees
Lunges
Pull-ups
Sit-ups