01.10.2015 – Do My Thing

10
Jan

01.10.2015 – Do My Thing

With a partner:

5 Minute AMRAP

Thrusters (one person works and one person rests; must switch every time the bar hits the ground)

10 Minute AMRAP

10 Pullups
20 Wall Balls
30 Box Jumps
[Divide between partners any way]

12 Minute AMRAP

3 Power Cleans
7 Burpees
15 KB Swings
[Partners alternate completing entire rounds]