01.14.2015 – What Would Jimmy Buffett Do

14
Feb

01.14.2015 – What Would Jimmy Buffett Do

WOD: Partner WOD, for time, rep counts are per team, not per partner. On all movements, one partner works at a time, switch every minute, on the minute.

  • 100 Pullups  ‘Rest’ = Bottom of Squat Hold
  • 100 Power Cleans ‘Rest’ = Dead Hang Hold
  • 100 Front Squats ‘Rest’ = Bottom of Pushup Hold
  • 100 Box Jumps ‘Rest’ = Handstand Hold
  • 100 Push-ups  ‘Rest’ = Hollow Hold