01.17.2015 – Dirty Hands Aint Made For Shakin’

17
Feb

01.17.2015 – Dirty Hands Aint Made For Shakin’

Skill:
Jump Rope

Strength:
Bench Press: B: Warm up, 3×80%, 3×85%, 3×90%

WOD:
10 rounds of:
15 DU
10 Pistols
5 Toes 2 Bar