02.23.2015 – I’m Driving A Stolen Car

22
Feb

02.23.2015 – I’m Driving A Stolen Car

Skill:
Tabata Plank

Strength:
Back Squat:
Warm up 
3@80%
3@85%
3@90%

WOD:
10 to 1
Kettle Bells Swings
Slam balls