02.05.2015 – The Storm Before The Calm

5
Feb

02.05.2015 – The Storm Before The Calm

Skill:
KB Snatch

Strength:
Back Squat

WOD: 
2 min AMRAP:
Front Squats 

1 min Rest 
6 Minutes AMRAP:
6 Power Clean  
6 Bar Over Burpees