02.07.2015 – Monkeys On The Barricades

6
Feb

02.07.2015 – Monkeys On The Barricades

50 Alternating Burpees (each partner does 25, partners must alternate every rep)
100 Front Goblet Squats (as a team)
Partner A runs 400 m, Partner B performs AMRAP Sledge Hammer Swings
100 Slam Balls (each partner does 50, partners must alternate every rep)
Partner B runs 400 m, Partner A performs AMRAP Sledge Hammer Swings
100 Kettlebell Swings (as a team)
50 Alternating Burpees (each partner does 25, partners must alternate every rep)