03.02.2015 – Who Did We Borrow From?

1
Mar

03.02.2015 – Who Did We Borrow From?

Skill:
Pistols

Strength:
10 Min EMOM
Hang Power Snatch
Power Snatch
Overhead Squat
Snatch 

WOD:
8 rounds of 1 min on 30 sec off:
5 Kettle bell Swings
10 Goblet Squats