03.14.2015 – Standing In My Bare Feet

14
Mar

03.14.2015 – Standing In My Bare Feet

Teams of Two

WOD #1
6 Rounds of:
1:00 minute of Thursters for Reps
Handstand holds
Notes:
One athlete will do as many Thrusters as they can for one minute. The other athlete will hold a handstand position. If the team member holding the handstand breaks/drops, the team member doing the Thrusters must stop. If the break/drop occurs during the middle of the rep, that rep does Not count. 

At the end of the minute, athletes will switch positions.

Score = total Reps 

2:00 Minutes Rest

WOD #2
10:00 Min AMRAP
Snatch RelayNotes:
One team member will perform as many Snatches as they can, as the other team member runs around the 400 meter loop. When the team member returns from the run, athletes switch. 

Score = total reps.

2:00 Minutes Rest

WOD #3
4:00 Min “Head to Head” Burpee Relay

Notes:
Both team members will have 4:00 minutes to perform as many burpees as they can. Only one team member can perform a burpee at a time. An athlete cannot start their burpee till their teammate claps their hands at the end of their burpee.