01.16.2015 – You’re Better Than Your Past

15
Mar

01.16.2015 – You’re Better Than Your Past

Skill:
Tabata Plank

Strength:
Back Squat
5 @ 60% 
5 @ 65%
5 @ 70%

WOD:
5 Rounds:
Run 100
10 Slam Balls
10 Dips