03.17.2015 – Life Is Short But This Time It Was Bigger

18
Mar

03.17.2015 – Life Is Short But This Time It Was Bigger

 Skill:
10 min Pull-up EMOM
Strength:

Floor Press
Warmup
5 @ 60% 
5 @ 65%
5 @ 70%

WOD:
4 Rounds 2 min on 1 min off
9 Cleans
6 Front Squats
3 Shoulder to Overheads.