01.24.2015 – I Will Hold It Like A Dandelion

24
Mar

01.24.2015 – I Will Hold It Like A Dandelion

Skill:
Double Unders

Strength:
Deadlift
5 @ 75%
3 @ 85%
1 @ 95%

WOD:
3 Rounds 1 min each of:
Squats
Double Unders
Push-ups
Rest