01.30.2015 – The Highway Loves A Sin

29
Mar

01.30.2015 – The Highway Loves A Sin

Skill:
10 Min Dip EMOM

Strength:
Back Squat

Warm up
5 @ 75% 
5 @ 80% 
5 @ 85%

WOD:
AMRAP in 5 Minutes (Ascending Ladder
1,1,2,2,3,3…..)
Front Squat
Push Press 
2 min Rest
AMRAP in 5 Minutes (Ascending Ladder 1,1,2,2,3,3…..) 
Evil Wheels
Hang Power Cleans