03.04.2015 – Kiss Sharp Like A Razor Blade

4
Mar

03.04.2015 – Kiss Sharp Like A Razor Blade

Skill:
Double Unders

Strength:
Back Squat Warmup
5 @ 75%
3 @ 85%
1 @ 95%

WOD:
5 Rounds of 2 min on 1 min off:
Run 100 Meters  2 min with Finish with AMRAP Wall Balls