01.09.2015 – Bet Your Window’s Rolled Down And Your Hair’s Pulled Back

8
Mar

01.09.2015 – Bet Your Window’s Rolled Down And Your Hair’s Pulled Back

Skill:
10 Min Dips EMOM

Strength:
Floor Press:
Warmup
5 @ 75%
3 @ 85%
1 @ 95%

WOD:
3 Rounds of 3 min on 1 min off of:
20 Lunges
10 Sit-ups
5 Push-ups