03.10.2015 – The Purest Kind

10
Mar

03.10.2015 – The Purest Kind

Skill:
Turkish Get-ups

Strength:
Deadlift
Warmup

3 @ 80%
3 @ 85%
3 @ 90%

WOD:
12 min Tabata
Squats
Double Unders
Russian Twists