04.11.2015 – You Can Have Roots And Wings

10
Apr

04.11.2015 – You Can Have Roots And Wings

6 Minute AMRAP
200 Meter Run
AMRAP KB Swings
Score is # of KB Swings

Rest 3 Minutes

6 Minute AMRAP
100 M Farmer’s Carry 
AMRAP Sledge Hammer Swings
Score is # of Burpee pull-ups

Rest 3 Minutes

6 Minute AMRAP
50 Double Unders
AMRAP Abmat Sit-ups
Score is # of Abmat Sit-ups 

Teams of two work together partner A starts on first movement, while partner B starts doing as many reps of second movement as possible. They switch movements when partner A completes her task, continuing to accrue as many reps of movement B as possible in 6 minutes.