04.13.2015 – Just Because He Doesn’t Answer Doesn’t Mean He Don’t Care

12
Apr

04.13.2015 – Just Because He Doesn’t Answer Doesn’t Mean He Don’t Care

Skill:
Overhad Squat

Strength:
12 Min Snatch EMOM 
Snatch Pull
HP Snatch
Overhead Squat
Full Snatch

WOD:
3 Rounds: 3 min on 1 min off of:
Run 200 Meters
3 Burpees
AMRAP Toes 2 Bar