04.14.2015 – Like A Rock In The Ground

14
Apr

04.14.2015 – Like A Rock In The Ground

Skill:
Dips

WOD:
Floor Press
Warmup
5 @ 60%
5 @ 65%
5 @ 70%

Strength:
12 min Tabata
Box Jumps
Slam Balls
Pull-ups