04.15.2015 – The Rising Water Line

15
Apr

04.15.2015 – The Rising Water Line

Skill:
Hand Stands

Strength:
Back Squat
5 @ 75%
3 @ 85%
1 @ 95%

WOD:
Three rounds of 1 Minute each:

Burpees
HP Cleans
Evil Wheels
Push-press
Rest