04.20.2015 – Sticks And Stones

19
Apr

04.20.2015 – Sticks And Stones

Skill:
Kipping

Strength:
Front Squat
Warm up
5 @ 75% 
3 @ 85% 
1 @ 95%

WOD:
5 Rounds of 2 min on 1 min off:
10 Wall Balls
Back Extensions