04.21.2015 – Tear It Up, Break It Down

21
Apr

04.21.2015 – Tear It Up, Break It Down

Skill:
Kettle Bells

Strength:
10 Minutes EMOM :
1 Hang Power Snatch
1 Power Snatch
1 Overhead Squat

WOD:
18 Min AMRAP
Run 400
25 Kettle Bell Swings
10 Push-ups