04.23.2015 – What Little Girls Are Made Of

22
Apr

04.23.2015 – What Little Girls Are Made Of

Skill:
Double Unders

Strength:
Back Squat
Warm up
5 @ 75%
3 @ 85%
1@ 95%

WOD:
3 Rounds of
10 Pull-ups 
20 Lunges
10 Burpees