04.24.2015 – When The Road Gets Dark

24
Apr

04.24.2015 – When The Road Gets Dark

Skill:
Plank

Strength:
Clean 10 Minutes EMOM :
1 Hang Power Clean
1 Power Clean
1 Full Clean

WOD:
4 Rounds of 3 min on 1 min off:
9 Deadlifts
6 Cleans
3 Front Squats