04.27.2015 – Chasing Tumble Weeds

27
Apr

04.27.2015 – Chasing Tumble Weeds

Skill:
12 min Pull-up EMOM

Strength:
Push Press
Warm up

5 @ 75%
3 @ 85%
1 @ 95%

WOD:
5 Rounds
Run 200
8 Pullups
16 Wall Balls 
32 Double Unders