04.28.2015 – It Is What It Is

28
Apr

04.28.2015 – It Is What It Is

Skill:
Hand Stands

Strength:
DeadLift
Warmup
5 @ 60% 
5 @ 65%
5 @ 70%

WOD:
3 5min rounds w/1 min rest between: 

5 Wall Walks
15 weighted Sit-ups

20 Overhead Walking Lunges