05.01.2015 – Hammer Everything Looks Like a Nail

1
May

05.01.2015 – Hammer Everything Looks Like a Nail

Skill:
Dips

Strength:
Floor Press
Warmup
5 @ 60% 
5 @ 65% 
5 @ 70% 

WOD:
12 Min Tabata
KettleBells
V-ups ,
Mountain climbers