04.06.2015 – Try Telling Me No

5
Apr

04.06.2015 – Try Telling Me No

Skill:
Kettle bells

Strength:
Floor Press
5 @ 75%
3 @ 85%
1 @ 95%

WOD:
3 Min
AMRAP
5  KB Snatches Right arm
5 KB Snatches Left arm
10 Burpees
2 min Rest
3 Min AMRAP
10 American Kettle Bell Swings
15 Goblet Squats
1  Min Rest
3 Min AMRAP
200 Meter Run
20 Double Unders