04.07.2015 – I’d Rather Stand Tall

7
Apr

04.07.2015 – I’d Rather Stand Tall

Skill:
10 Min Push-up EMOM

Strength:
Back Squat
Warmup
3 @ 80%
3 @ 85%
3 @ 90%

WOD:
5 Min AMRAP
5 Push Presses
15 Box Jumps
1 Min Rest
1 min Max Double Unders