04.08.2015 – The Proof Is In The Fire

8
Apr

04.08.2015 – The Proof Is In The Fire

Skill:
Kipping

Strength:
Clean
W
arm up
5 @ 75% 
5 @ 80% 
5 @ 85%

WOD:
2 Min AMRAP:
Max Front Squats 
2 Min Rest 
6 Minute AMRAP 
6 Power Clean
6 Bar Over Burpees