04.09.2015 – Everything Is So Benign

9
Apr

04.09.2015 – Everything Is So Benign

Skill:
10 min Pull-up EMOM

Strength:
Jerk
5 @ 60%
5 @ 65%
5 @ 70%

WOD:
10 Min AMRAP of:
5 Push-ups
10 Slam Balls
15 Sit-ups