05.11.2015 – Never Been Nobody’s Fool

10
May

05.11.2015 – Never Been Nobody’s Fool

Skill:
10 min EMOM Push-ups

Strength:
Back Squat
2 Warmup Sets
5 @ 60%
5 @ 65% 
5 @ 70%

WOD:
Tabata 12 min
Sit-ups
Slam Balls
Russian Twists