05.12.2015 – She’s Lost Control

12
May

05.12.2015 – She’s Lost Control

Skill:
Hand Stands

Strength:
Hang Power Clean
3×80%
3×85%
3×90% 

WOD:
4 Rounds 3 min on 1 min off:
10 HP Cleans 
8 Front squats
4 Shoulder to Overheads
2 Evil Wheels