05.15.2015 – Spent 9 Months Inside The Lions Den

15
May

05.15.2015 – Spent 9 Months Inside The Lions Den

Skill:
10 Min Dip EMOM

Strength:
Press
Warmup 5 @ 75%
3 @ 85%
1 @ 95%

WOD:
Three rounds of 1 Minute each:
Wall-ball
Push-ups
V-ups
Mountain climbers

Rest