05.18.2015 – I Would Rather Be A Hammer Than A Nail

18
May

05.18.2015 – I Would Rather Be A Hammer Than A Nail

Skill:
Tabata Planks

Strength:
12 Min Snatch EMOM 
Snatch Pull
Hang Power Snatch
Overhead Squat
Hang Snatch

WOD:
8 Rounds:
Run 200 
10 Slam-balls 
10 Push-ups
10 Sit-ups