05.19.2015 – Saved A Little Trouble For The Next Girl

19
May

05.19.2015 – Saved A Little Trouble For The Next Girl

Skill:
Kettlebells

Strength:
Floor Press
Warmup
5 @ 60% 
5 @ 65% 
5 @ 70%

WOD:
4 Rounds: 2 min on 1 min off of:
20 Overhead Walking Lunges
10 Steering Wheel Press Outs
5 Back Extentions