05.29.2015 – Why Are You So Afraid

29
May

05.29.2015 – Why Are You So Afraid

Skill:
Double Unders

Strength:
Back Squat
Warmup
5 @ 75%
3 @ 85%
1 @ 95%

WOD:
4 Rounds: 2 min on 1 min off of:
25 Kettlebell Swings
15 Goblet Squats
5 Deck Squats