06.01.2015 – Looking For A Clue But Ain’t Found One Yet

31
May

06.01.2015 – Looking For A Clue But Ain’t Found One Yet

Skill:
10 min EMOM Push-ups

Strength:
12 min Clean EMOM:
First 6 min
Power clean from positions 1, 2, 3
Second 6 minutes
Squat clean from position 1,2,3 

WOD:
5 Min AMRAP
5 Push-ups
10 Jumping Squats
1 Min Rest
5 min AMRAP
15 Wall Balls
30 Double Unders