05.07.2015 – You Get Your Hands In It

7
May

05.07.2015 – You Get Your Hands In It

Skill:
Overhad Squat

Strength:
12 Min Snatch EMOM 
Snatch Pull
HP Snatch
Overhead Squat
Full Snatch

WOD:
25 Burpees
25 kettlebell Swings
25 Sit-ups
25 Pushups
25 Jumping Squats
25 Slam Balls
25 Back Extensions
25 T 2 B