05.09.2015 – Don’t Need No Compass No Map Or Chart

9
May

05.09.2015 – Don’t Need No Compass No Map Or Chart

In Teams of 2:

8 Minute AMRAP
3 Pull-ups
6 Burpees
9 Slam Balls
(Partners alternate completing entire rounds)

Rest 2 Minutes

4 Minute AMRAP
Hang Power Cleans
(one person works and one person rests; must switch every time the bar hits the ground)

Rest 2 Minutes

10 Minute AMRAP
10 Push-ups
20 Sit-ups
30 Wall Balls
(Divide between partners any way)