06.11.2015 – Just Because You Can

11
Jun

06.11.2015 – Just Because You Can

Skill:
Plank

Strength:
Front Squat
Warmup
3 @ 80%
3 @ 85%
3 @ 90%

WOD:
Three rounds of 1 Minute each:
Sit-ups
Pull-ups
Box Jumps
Air Squats
Rest