05.02.2015 – Met The Devil In Seattle

2
Jun

05.02.2015 – Met The Devil In Seattle

Skill:
Plank

Strength:
Press
Warmup
5 @ 60%
5 @ 65%
5 @ 70%

WOD:
Three rounds of 1 Minute each:
Slam balls
Pull-ups
Sit-ups
Burpees

Rest