06.12.2015 – Fell Heavy Into Your Arms

12
Jun

06.12.2015 – Fell Heavy Into Your Arms

Skill:
10 min EMOM Push-up

Strength:
Split Jerk 1 Rep Max

WOD:
Run 200 meters
20 Kettlebell Swings
20 Lunges
Run 200
16 Kettlebell Swings
16 Lunges
Run 200
12 Kettlebell Swings
12 Lunges 
Run 200
8 Kettlebell Swings
8 Lunges