06.15.2015 – In These Jeans Of His

15
Jun

06.15.2015 – In These Jeans Of His

Skill:
10 min EMOM Dips

Strength:
Deadlift
Warm up
5 @ 75%
3 @ 85%
1@ 95%

WOD:
For 18 Minutes Pick your 2 Biggest Weaknesses
Every Even minute do 10 Reps of Weakness A
Every Odd minute do 10  Reps of Weakness B