06.17.2015 – Made of Icing

18
Jun

06.17.2015 – Made of Icing

Skill:
Push-ups

Strength:
Back Squat
Warmup
5 @ 60% 
5 @ 65% 
5 @ 70%

WOD:
12 Min AMRAP
Run 100 Meters
50 Kb swings
25 Goblet Squats