06.19.2015 – In a Lake of Fire

19
Jun

06.19.2015 – In a Lake of Fire

Skill:
10 min EMOM Pull-ups

Strength:
Press
Warmup
5 @ 75%
3 @ 85%
1 @ 95%

WOD:
Three rounds of 1 Minute each:
Lunges
Push-ups
Hollow Rocks
Russian Twists
Rest