05.03.2015 – My Mama Came From A Softer Generation

3
Jun

05.03.2015 – My Mama Came From A Softer Generation

Skill:
10 min EMOM of Dips

Strength:
Deadlift
2 Warmup Sets
3 @ 80%
3 @ 85%
3 @ 90%

WOD:
4 Rounds 3 min on 1 min off of:
5 Deadlifts
5 Full Cleans
5 Burpees Over The Bar