06.22.2015 – I Did A Cannonball

21
Jun

06.22.2015 – I Did A Cannonball

 Skill:
Hand Stands

Strength:
Front Squat
Warmup 5 @ 75% 
3 @ 85% 
1 @ 95%

WOD:
5 Rounds 2 min on 1 min off of:
4 Cleans
3 Front Squats
2 Shoulder to Overhead
100 Meter Run