06.23.2015 – Nice Shot

23
Jun

06.23.2015 – Nice Shot

Skill:
Tabata Plank 

Strength:
Cleans 12 min EMOM
First 6 min Power clean from positions 1, 2, 3
Second 5 minutes Squat clean from position 1,2,3

WOD:
5 Min AMRAP
15 Wall Palls
10 Push-ups
Rest 2 min
5 Min
15 Slam Balls 
10 Sit-ups